about Nanna

09 November 2017

Physical Health and Emotional Well-Being - Cycle of Emotions -

Parenting can be hard at times for anyone,   
Parenting an Autistic child will teach us this and more, 
It is a continual cycle of highs and lows, positive moments, and trying situations.   
  
Some days we can feel overwhelmed with everything.   
We may feel alone with no-one to understand or help with what we're going through.  

Causing us to doubt ourselves and our ability to cope.  

As I've stated many times before, I don't pretend I know all the answers, 
because I don't, far from it, I still have so much to learn.

The truth is, when I think I'm finally beginning to get the hang of what it's all about, 
the rules go and change, throwing everything out the window, 
forcing me to clear the slate and start over again.

What I 'do' know is, we're not alone,
By sharing my story I hope to help you find a way to connect and understand a little more. 
 
Anxiety can exist in any family, in different forms, when unexpected issues arise, catching us off guard;
as we  become unable to emotionally cope with the process of what we are dealing with.
When this happens there are ways to cope, and supports you can access to help you through.

An example of this has been happening for us over the past few weeks,
actually let's face it, more honestly, the past few months.
This time of year seems to be the worst as we wind down the school year and head in to the season of unexpected planning, parties, and total mayhem.

Everything has been so overwhelming during the past month, with so much going on around me,
the aftermath of our - Accessible Lifestyle Expo -
Having my computer crash while trying to print off paperwork/send emails/ finalising invoices etc.
 Grrr so frustrating.
Then each time I tried to write some of this blog I became blank, resulting in the only option but to walk away and try again after a day or two. 
All this while also seeing A.J. going through a 'phase' that takes him off-balance, losing focus and meaning of what he wants and needs from life.
Yes, I am confused by what that is and what that means as well.......
balanced wellbeing

Then yesterday I went to a workshop relating to carers wellbeing,
just the jog I needed,
to remind myself that we need to look after ourselves first and foremost, so we can be there 100% for our kids.
So today I chose to find something for me,
and a pamper day at the hairdressers was the best option, as I have let myself go for so long.
A colour and cut, a change is as good as a holiday, I always say. Especially when you don't get the holiday.
This is the start of clarifying what we see as important and how we can change or re-adapt things to best suit a more harmonious lifestyle for everyone involved.

....I will touch base and expand on this and more in future posts.... 


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